Brian Grant: “The short answer is that no, you probably shouldn’t eat back the calories burned during exercise… Many of these devices are off by 50% or more (a fitness tracker might say you burned 300 calories during your walk, when you only burned 200 calories).

Other experts agree, like Legion Athletics’ Armistead Legge and Dr. By going out of your way to eat back every calorie you expend during exercise, you may unintentionally undermine your efforts to lose or maintain your weight.” As she states, “The main reason is this: It’s easy, and fairly common to overestimate calorie burn (both from everyday activity and from exercise) and underestimate calorie consumption. It’s easy to overestimate calorie burn, as most apps and exercise equipment are 30-50% inaccurate.Īccording to MyFitnessPal nutritionist Elle Penner MPH, RD, it’s not necessary to eat back the calories you burn through exercise. That’s what led to the question: What is the proper number of minimum calories: before or after exercise? 1. I have had anorexia in the past, so I wanted to be careful and not go below the proper number of calories. Like many people, I signed up at MyFitnessPal and started logging calories. Since starting ResearchingEverything in November 2020, I wanted to talk about everything that interests me on the same level as skincare – namely, running, nutrition, personal development, business, and weight loss (at least until I hit my goal weight).Īt the time of this writing, I’m 6 months postpartum, and I’m finally ready to lose 15 pounds I’ve been hanging onto for 10+ years. During my 13 years writing for FutureDerm (!), I talked primarily about skincare.

Myfitnesspal exercise calories accurate